Question and Answers

thank u that u gave answer my second question but my first question was that i want to register or attach with this orgnization Answer Sat Nam, I am sorry there is no registration to this site. You will receive the free newsletter every month. Blessings

Can you help me with my pelvic floor muscles. Since my prostate operation I can not relax them. Answer Sat Nam, Please check this link, I think these exercises can help you.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/yoga-poses-for-pms.html     Blessings

Could you tell me about the Yoga practice in which the Yogi sleeps for only 20 minutes at a time and still maintains presence of mind and vitality please?Thank you Answer Sat Nam, I am sorry I don’t know that technique.   To practice yoga and meditation for a short period of time sometimes can… [Read More]

here pakistan i done basic yoga teacher trainig course but i m not satisfied Answer Sat Nam, Congratulations on your Yoga Training!!   I would like to recommend you to meet some of your classmates and start practicing the teaching that you learned. Over time you will have your own experience and you will be… [Read More]

Good Morning dear,My name is Farooq and my age is 19 years, any my wight is near 86,87 or 88 kg.i want to reduce my weight sir with yoga, but i haven’t try yoga for one min so kindly tell me some simple excersise with pictures because i can easly understand with pictures, so that… [Read More]

Good Morning, Dear Sir, Please be informed that my wife abdomen is very big becuse last 8 yrs. back she has appendix operation. after that she is becoming fat. So, you are kindly requested to give suggest me what to do how to do exercise so that abdomen will become small. I appreciate your good… [Read More]

I am 42 years old Answer Sat Nam, Yoga can bring many benefits at your age. I would recommend to attend yoga classes where a teacher can guide you.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html     Blessings

what is the benifits/connection of yoga in your sex life? Answer Sat Nam, These articles have valuable information regarding yoga and sex. http://s3cr3ty0stg2.wpengine.com/newsletter/02-07/sexandspirituality.html http://s3cr3ty0stg2.wpengine.com/newsletter/02-07/CouplesYoga.html     Blessings

i want to reduce wait Answer Sat Nam, Here there are some recipes and exercises that can help you reducing weight. Please, practice them for 40 days to see results.     http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.html     Blessings  

hi i wanted to learn yoga Answer Sat Nam, Welcome to Yoga!!!   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings