Question and Answers

yoga for weightimprovement…….. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

acadeseo tener información sobre los chakras Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/10-2009/Newsletter.html Blessings

i need in yoga poses and definetion Answer Sat Nam, There are many yoga poses, I recommend you to read the monthly newsletter to find the all the information you need. Also, if you can assist to classes in your area, the teacher will help you with any question. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

What are the benefits of Yoga? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-yoga.html   Blessings

Plse tell me more, i am very interested to start yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Extremely good illustrations. It will be more enlightening if the benefits of each asana are also describedThanks and best wishes Answer Sat Nam, Thank you for your comment. Blessings

I had hip surgery back in August. Will the positions and sitting bother my hip? Answer Sat Nam, You can try sitting for short periods of time, until you feel more and more comfortable in the posture. Be careful not to force your body. You can also consult a teacher if you go to yoga… [Read More]

Sat Nam!I practice Kundalini yoga with my husband Shabd Singh. 10 months ago I had a miscarriage at my 5th month pregnancy I had premature labor and I had to go to emergency and I had a cesarean. I had to receive blood as well. The doctor said I almost die. It was very painful… [Read More]

I suffer with fibromyalgia. Will your classes help me or are they too advanced. I am seeking a beginners class in yoga to help me with my fibromyalgiaThanks,Tara Answer Sat Nam Tara,   Yoga can help you alleviate the pain of fibromyalgia. There are probably some exercises that will be hard for you to do,… [Read More]

how was yoga invented Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-history.html   Blessings