Question and Answers

yoga poses Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/kundalini/kundalini-yoga-positions.html   Blessings

Please, what is yoga ? what are the benifits of yoga? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/what-is-yoga-home.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-yoga.html   Blessings

I would like to find a bhakti yoga class near me in anderson or greenville, sc. can you help? if not where can i get a video to do it at home?? i’ve searched all over and cannot find one local Answer Sat Nam,   http://www.sanatansociety.org/yoga_and_meditation/bhakti_yoga.htm   Blessings

i like your programe and now i want my wait loose with youga nd plz tell me about gud nd healthy diet plan.i want 2 loose my wait with diet plain nd exercise youga plz tell me thx alot. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Yoga-exercises-to-Loss-Weight.htm   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   Blessings    

i would like to learn more about yoga Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

I am 60years old. Both needs are stiff and painful. I haven’t done any stretches for years. do you have a program for me Answer Sat Nam,   We don’t do personalized programs, but I am sure that you can find a yoga studio in your area where a teacher would be more than happy… [Read More]

Hi, Im 44 and suffering from perimenopause symptoms, mainly erratic periods and sore joints. Can you suggest any yoga poses I can do to ease these symptoms? Thank you, Theresa Answer Sat Nam Theresa,   Please visit this link to get more information.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-perimenopause.html   Blessings

is it possible to increase one’s hight with yoga? Answer Sat Nam,   I don’t think that we can grow by doing yoga. However, when we do the exercises we keep stretching the spine, that prevent us from srinking, and we can seem to grow if we compare ourselves with a person who does not… [Read More]

Please let me know where i can find some exercises for sciatica.thank you Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/warrior-i.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/downward-facing2.html   Blessings

How do you know what is the correct form of yoga for you? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html   Blessings