Question and Answers

hello my question is i want to flatten abs with yoga tell me effective ABS yoga exercises Regards | Thansks Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings

hi need yoga exercises that will help me lose weight on my stomach and also give overall toning Answer Sat Nam,   These exercises, along with a proper diet, can help you lose weight.   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm   Blessings    

sir, doing yoga in which time is good and effective one? people who attempt to do yoga they have to have any diet discipline. thank you. Answer Sat Nam,   It is always good to exercise and to follow a good diet to keep the body-mind-spirit in good shape.   http://s3cr3ty0stg2.wpengine.com/newsletter/06-2009/best_time_to_meditate.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-diet.html   Blessings… [Read More]

please send me the yogas literature,photos,for incresing my brain concentration.send this articles for men and woman both Answer Sat Nam,   The website has all the information that you are looking for.   http://s3cr3ty0stg2.wpengine.com/tips-to-obtain-concentration-in-yoga.html   You can visit the website anytime and type the words that you are interested in to find the info.  … [Read More]

Hi,My name is Marcio and I have the Carpal Tunnel Syndrome. Do you have some especific exercises (positions) for this kind of health problem? Thank you so much.Marcio Answer Sat Nam Marcio, I hope these exercises help you.   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/bharadvajasana-ii.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/warrior-i.html   Blessings

what time is best to practice yoga Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/06-2009/best_time_to_meditate.html   Blessings

Where can I find a good acroyoga studio in utah? Answer Sat Nam,   Blessings

I am looking for a good yoga video for men.I work out regularly. I am in good physical condition and would like to add yoga to my regiment. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-videos.html   You can also visit www.spiritvoyage.com   Blessings

how is Kundalini yoga different from Hatha which I practice and which style has more health benefits? Answer Sat Nam,   Each person chooses a different kind of yoga practice according to their neds. Therefore, it is diffcult to say which yoga is better.   You can check the benefits of Hatha Yoga in these links.  … [Read More]

how do yoga exercise can help me to relief my mental tensions, i want to know the method of yoga exercise for this purpose.thank you Answer Sat Nam,   When we pexercise we automatically release tension. Adding a meditation to the daily exercises will also help to calm the mind and increase concentration in whatever task… [Read More]