Question and Answers

HelloCould you please explain the difference among Swasthya Yoga and the others forms of Yoga?Many thanks,Jucelia Machado Answer Sat Nam Jucelia,   Sorry, at the moment I don’t have that information.   Blessings

dear sir,greeting. while i doing butterfly exercise my knees are not touching ground. i can move little not touching the ground.please suggest me for this. Answer Sat Nam, It is normal than the knees don’t touch the floor while doing butterfly pose. As you build fleexibility they will be closer and closer to the floor…. [Read More]

Pl tell how to relex our ming from tension Answer Sat Nam, The practice of yoga willl help you release tension. You can do any set, and then meditate and you will feel the effects. It is better to keep a constant practice so you can build the habit to relax and feel better. http://s3cr3ty0stg2.wpengine.com/newsletter/newsletter_may2009.html… [Read More]

How to control our mind from unwanted problems, thinking etc Answer Sat Nam, Yoga and mediattion are excellent practices to control the mind. http://s3cr3ty0stg2.wpengine.com/yoga-articles/meditation2.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Daily-Yoga-Poses-for-Women.html http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/BreathMeditation.html Blessings

when is the best time to do yoga? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/06-2009/best_time_to_meditate.html Blessings

Comentarios Tengo 63 años, hace 3 que practico y estudio yoga. Ahora tengo una artrosis de muñeca que me dificulta realizar el saludo al sol, plano inclinado de cúbito dorsal y todo lo que signifique apoyo de manos para sostener parte del cuerpo. Me pronostican operación y quisiera saber si existe alguna práctica que me… [Read More]

i have irregular periods 60 days 1 period i am 30 years old how can i balance my period? can you suggest good diet i am 4fit 10′ and 56 kg. help me Answer Sat Nam,   This link has very good information for women.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-menstruation.html   Blessings

Best yogas for diabetes and high BP Answer Sat Nam,   Exercise and diet are crucial to keep diabetes and blood pressure under control. Here there is some info that can help you to start with. I would also recommend you to follow the advice of a nutricionist.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/practicing-yoga.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html   Blessings

Please can you send me some pictures of Pregnancy Yoga. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/kundalini-yoga-set-for-pregnancy.html   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/other-exercises-for-pregnancy.html   Blessings

yoga for mid menstruating! Answer Sat Nam,   you can find all th info in this link   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-menstruation.html   Blessings