Question and Answers

i wanted to know do your site have video on bandhas.thank you. Answer Sat Nam, We don’t have videos on bhandas. However, this link shows you how to apply them. http://s3cr3ty0stg2.wpengine.com/bhandas.html Blessings

Could I have your contact information please? We are representing a renowned writer who specialises in Yoga, and if you are interested, please let me know. Thanks Answer Sat Nam, My contact information is: indrak@thesecretsofyoga.com Many Blessings, Indra K

In doing pendulum pose or simple arm balances, what are some alternative hand positions to ease wrist issues? Answer Sat Nam, This can be a good exercise to strengthen the wrists. Also rotating them can bring more strenght and mobility. http://s3cr3ty0stg2.wpengine.com/hatha-yoga/upward-facing.html Blessings

pls give me instructions on how to start yoga at age of 32 Answer Sat Nam and congratulations on your decision, Any age is good to start practicing yoga. This link has valuable information for beginners. https://www.thesecretsofyoga.com/yoga-for-beginners.html Blessings

Hi there I have migranes on a regular basis what home remedies as well as yoga can I do to stop them from coming so often.thank you Answer Sat Nam, Here you have some specific information and exercises for migraines http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-migranes.html Blessings

what is the best yoga for spiritual, intuitive work and chakra balancing and good for muscle tone and stretching excercises Meditation is improtantThank you I hope you can help I know it alot but Im just starting and Im in my 50’s Im healthy also Answer Sat Nam, Although any form of yoga works in… [Read More]

Can yog exercise can cure low back pain. When I consulted an ortho doctor, he said it is degeneration of bones. Answer Sat Nam, Yoga can help release back pain and make your life better. Some exercises that you can practice with moderation are in this link. http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html Blessings

I am 53 and I just started doing Yoga. I went to a class yesterday and I am really sore today. Do I need to skip a day when doing the poses? Answer Sat Nam,   It is normal to be sore after a yoga class, specially if one does not exercise very much. I… [Read More]

which yoga exercises are not good for a bad back? Answer Sat Nam,   Whenever there are back problems, the exercises should be doing slowly, paying attention at how you feel and being careful not to feel pain or force the postures.   The ideal thing to do is to do exercises to strenghten the… [Read More]

have a mail pain or rather twitching occasionally on the inner side of the left knee. gets exhausted towards late evening. i do one hour walk every day apart from my routine office and domestic work.what are the asans best for me to do away with the pain/twitching on the knee. not comfortbale squatting on… [Read More]