Question and Answers

First of all thanks to u 4 guiding me to inprove my eyesight.Again my quary is ‘how to gain weight?,my age is 28,height is 170 cm but weight is 50kg.so please guide me Answer Sat Nam,   Weight balance has to do with the thyroid gland. Therefore, inverted poses are good. You can check  … [Read More]

i want to lose my belly fat and weight from abdomen area only. which yoga position will be fine for me? how do I do? thank you. regards, Dhiren. Answer Sat Nam Dhiren,   The information in thi link can help you with your question.   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings.

yoga exercise for pregancy womeni want the image Answer Sat Nam, You will also find pregnancy Yoga postures, meditations, pranayama, food tips, and other interesting things in this link: The following section is entirely dedicated to pregnancy. http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-pregnancy.html   Congratulations!   Sat Nam, here is some information about prenatal yoga http://s3cr3ty0stg2.wpengine.com/Prenatal-Yoga.html Blessings

what yoga exercises would you recommend for me who is suffering from vertigo Answer Sat Nam,   Vertigo is related to the ear and the brain. Therefore, I would look for exercises for relaxation (breathing) and the nervous system   http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-the-nervous-system.html   http://s3cr3ty0stg2.wpengine.com/newsletter_20090527/newsletter.html   Blessings

I have a hard time fitting both cardio and yoga workouts in a day…can yoga be cardio and which types are best for cardio if so, thanks, gail Answer Sat Nam Gail,   Here is some exercises good for the heart. Check with your doctor if you have any proble before doing them   http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/yoga-set.html… [Read More]

are you able to do yoga when a women is on that time of the month would that help for cramps Answer Sat Nam, you can find alll the information in this link   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Women.html   Blessings

how to perform jalneti Answer Sat Nam,   sorry I don’t have that information   Blessings

hello iam 22 years old girl ,wight about 75kg i really want to loose mw flab in natural way peramently. i stay in madivala .so can u suggest me a good yoga center near by,thank you Answer Sat Nam,   you can look at the directory for yoga centers   http://s3cr3ty0stg2.wpengine.com/yoga-classes.html   Blessinga

i want to improve my figure n i think yoga is a good way to do so….plz tell me some exercise….further i want to ask is yoga helpful to reduce pimples???i think i have got some problem vd my body temperature….n i want it to get normal… Answer Sat Nam,   you can check these… [Read More]

Dear Sir/Madam,I want to visit hatha yoga, but I am new in Italy and do not know where yoga centers. could you help me to find some of them! Will be comfortable if it near st.Borsellino 42 and cheaper. Answer Sat Nam,   I don’t have that information. You might find it on the internet… [Read More]