Question and Answers

hello. what would be the best kind of yoga for someone who is overweight and out of shape? Answer Sat Nam,   I would recomend Hatha or Iyengar yoga to start practicing a discipline to take care of you   http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga.html   http://s3cr3ty0stg2.wpengine.com/Iyengar-Yoga.html   Blessings

Please send books for yoga Answer   Sat Nam,   you can check many yoga books in this website   www.spiritvoyage.com   Blessings

i want to know more yoga exercise for wieght loose.i’m beginner Answer Sat Nam,   This links can help you solve your questions   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html   http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-diet.html   Blessings

Hi 3-Months back , I had C-sec delivery.I want to reduce my stomach now.Please just me some good yaga asana which i can perform.Regards,Latha Answer Sat Nam,   you can find here the best poses for the abdomen   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings

Hello,I am a teacher, listed on your website. How do I update my information? Sandi Hofbauer Answer Sat Nam, Please send us your updated information. You can also add: Type of Yoga, Web site, etc Blessings.

There are three systems of yoga not listed on your site. Letha (partner assisted), Longi (rope assisted), and Dhanda Yoga ( staff assisted). These came from a system in Burma. Answer Sat Nam, There is only one Yoga and many forms or styles to get there. No, we don’t have all of them listed, as… [Read More]

i’m 36 years old woman, i have 2 inch tumor in my rigt breast but the biopsy could’t found anything. i’ been practicing yoga by Rainbeau mars video dusk and down for two years is it enough to help me handle this tumor so it not grow to cancer? thank you Answer Sat Nam,  … [Read More]

why is it that i have my periods 7-8 days earlier Answer Sat Nam,   It can have emotional causes. You can look for that info here   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Women.html   Blessings

what are the yoga asanas that are required to reduce the stomach? Answer Sat Nam,   Here is a link that can help you   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings

how can yaga help in studies that is good concentration? Answer Sat Nam,   Yoga works on the nervous system by releasing stress and helping the mind to focus in whatever task we need to do. This link might help you understand better   http://s3cr3ty0stg2.wpengine.com/tips-to-obtain-concentration-in-yoga.html   Blessings