Question and Answers

I have a strange question. I’ve been doing Yoga, 90 min twice a week and 20 minutes once a week between that. Each time I go from downward dog to runner’s pose especially I can quef. I can feel my body opening up from plank to downward dog and then the next move makes me… [Read More]

i want to learn yoga,i want to join to a class.can i have a contact no of a yoga teacher who is doing conducting class in colombo Answer Sat Nam,   Sorry I don’t have that information. Try to google it and I am sure that you will find some yoga classes in your area.  … [Read More]

want to know abit yoga Answer Sat Nam,   Please check this.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

After double mastectomy,anything to watch out for? Answer Sat Nam,   Even though it might be was sometimes tight,  you can keep practicing yoga; do it….only till you feel slight stretching.  Don’t overdo it.   Blessings

I am a 24 year old lady working and studying at the same time.I need to do household chores too so i dont get enough time to sleep at night.How can i compensate for less hours of sleep during night(as my work schedule is hectic) with yoga and help me not have any bad effect… [Read More]

how do fat people do it? Answer Sat Nam,   Belive or not, some overweight people are even mor flexible than thing people, and they can also enjoy the benefits of yoga.   Blessings

I’m a beginner; where do I start? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

I want some asanas Answer Sat Nam,   Please, check these links.   http://s3cr3ty0stg2.wpengine.com/kundalini/standing-poses.html   http://s3cr3ty0stg2.wpengine.com/kundalini/poses-on-the-floor.html   Blessings

My interest is to reduce stress Answer Sat Nam,   If your interest is to reduce stress, welcome to Yoga.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/combatingstress.html   Blessings

how to control inflammation in human body Answer Sat Nam,   You can help reduce inflammation in the body with exercises, relaxation or diet. Please check these links.   http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/detoxifyyourbody.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-2009/color-chakra-relaxation.html   Blessings