Question and Answers

What yoga poses would be good for someone chronically bothered by a sciatic nerve and discs “popping” out of place? Answer Sat Nam,   You can practice yoga to improve your sciatic nerve. However, pay attention to some responses of the body like pain, discomfort….and then slow don or stop until next day.   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-sciaticnerve.html  … [Read More]

1) I want to learn Kundalini Yoga so can u suggest me best book Answer Sat Nam,   The best and recommended way to learn Kundalini Yoga is attending classes, where a teacher can lead and answer all your questions.   To find a yoga teacher in your area please visit   http://s3cr3ty0stg2.wpengine.com/yoga-classes.html   Blessings

I have done hatha yoga in the past and recently began bikram. My work and home schedules only allow for 1 maybe 2 sessions per week. What schedule will bring me the most benefits now in the beginning and into the future? Answer Sat Nam,   The Bikram Yoga studios offer different schedules and you… [Read More]

hi what is power yoga? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga.html#Power   Blessings

i would like to know what type of yoga should we do to get our stomach in.my stomach bulged out after i stopped working.i think i stayed home and ate a lot or wat.its looking very odd as if my pregnant for 4 to 5 months.plese help me. Answer Sat Nam,   The practice of… [Read More]

Hello i’m 20 years old. I’m suffering from severe gastroenteritis for the past couple of years which has led to sever loss of weight, fatigue and skin complications. it seems i cannot digets anything i eat. Please suggest me suitable yoga remedies which can help heal the problemRegardsDebanjan Answer Sat Nam Debanjan,   You might… [Read More]

Greetings,1. I am having knee joint pains. What exercises are good for knee joint paints?2. Can you pl tell me exercises for head ache?Much Thanks! Answer Sat Nam,   The pracice of yoga can help you improve your knee problem. Please be careful and pay attention to any pain or discomfort when  stretching.   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/spinal-twist.html… [Read More]

hi i would just like to know how much it would be for a kids classes in wagga Answer Sat Nam,   You can visit this website for more information.   http://www.findyoga.com.au/NSW/Wagga%20Wagga   Blessings

Hello, I am looking for a c.d. or a collection of, for use in my home as I have a home based business. Ar there any available that you know of that would include the contents of these pages? I want to use Yoga for stress, weight loss, chronic back pain,overll improve ones’ health… please… [Read More]

Is Yoga okay for pregnant woman?I am 3months preganant..I want to learn and experience yoga… Answer Sat Nam,   Sorry for the delay in answering you. Yoga is excellent for pregnant women because it can help her exercise and prepare for the delivery.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-pregnancy.html   Blessings