Question and Answers

hello , how can i create a secuency or rutine of yoga ?? Answer Sat Nam,   It is not easy to stablish a regular yoga practice when one is busy with many other things. This is one reason why it is recommneded to assist to yoga classes, because when many times the payment entails commitment.  … [Read More]

dear member of yoga team,i wrote you in my last mail that i have been surfing my hand problem. but you reply that you want details about that.OK…so below is details. my name is boby from mumbai. i am 22 years old. when i was 19 years old then i feel that i have a… [Read More]

Hello! I would like to ask if it is all right to learn yoga by myself – through books and the internet? Thank you. Answer Sat Nam,   It is recommended to take classes with a teacher, who can asist you in all your questions and concerns about the practice of yoga.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html  … [Read More]

WHAT KIND OF YOGA SHOULD I ADD TO A STRENOUS FOUR DAY ROUTINE THAT ALSO FOCUSES ON THE BACK BUT ALSO STRENGTHENS THE CORE? Answer Sat Nam,   This link can help you decide which is the best yoga for you.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html   And some sets for the back and heart.   http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html  … [Read More]

je suis congolais de la RDCongo. depuis un temps je suis intéressé à la méditation. je suis agé de 34 ans et père de trois enfants. j”ai besoin d’information pour m’épanouir d’vantage.Merci Answer Sat Nam,   Thank you for your interest in the website. Please visit this link for more info about meditations.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/meditation2.html… [Read More]

There are Two stones sizing upto 5mm in my left kidny Answer Sat Nam,   Yoga can help you improve your kidney function. However, if you already have stones, you should consult a doctor, or a herbalist…I heard there are some herbs excellent to disolve kidney stones.   These exercises will help your kidneys to… [Read More]

I get stammering when i speak to other when i m very nervous or under very stressfull… give me some breathing exercise for that. Answer Sat Nam,   I hope this breathing exercise can help you.   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-basic-alternate.html   Blessings

i am Bobby from INDIA. the thing is about two years ago there was a problem in my left hand as i feel very heavy in my hand cause that the pressure goes in my mind but there is no relief after seeing to a doctor so slowly- slowly i maintained himself walking as being… [Read More]

How to maintain our breathe properly even when we are in long conversation or conversation with our boss. Answer Sat Nam, Here is a very effective breathing technique that will help you to keep the calmness while alert and focus. Do it before you speak with your boss next time. It only takes 11 minutes…. [Read More]

is it important to do yoga in front of an instructor?can one do it by just reading from a book? Answer Sat nam, Yes it is very important to do Yoga with a teacher. The teacher can guide you not only through the positions but spiritually as well. With time you will be able to… [Read More]