Question and Answers

i am a big fan of yoga. i want 2 learn yoga with an expert can u plz help me??? i am having a face acne problem and also I want chubby cheeks as my cheeks are quite flat and i want them 2b chubby… plz guide me Answer Sat nam, You can check the… [Read More]

Hi Are there any public nude yoga classes in Montreal? Answer I doubt it!

Im a rock climber and i find my self not stretching enough. Im looking to yoga to maybe help with this what would you suggest for stretching before and after climbing. Answer I’m not familiar with rock climbing but I can imaging involves the spine, abs, arms, and legs. In the following link you will… [Read More]

Beautiful article Answer Thanks, Many blessings

I used to wrestle so my hips have become more rigid due to the muscle builldup. My question is, what exercises can I do to increase the flexibilty enough to be able to perform the lotus position? Answer Here is an interesting link to the bound lotus position- read the story:   http://s3cr3ty0stg2.wpengine.com/sittingpositions/Bound-Lotus.html Here is… [Read More]

what is the name of the man who connected his index finger and thumb to keep energy flowing during yoga? around the 60’s Answer We all do it now. It’s called Gyan Mudra.  You can read about it here: http://s3cr3ty0stg2.wpengine.com/Mudras/Gyan-Mudra.html   http://s3cr3ty0stg2.wpengine.com/mudras.html Blessings.

I work in a mens prison and would like to introduce them to yoga. What would be a good beginners DVD that has a male instructor? Answer I don’t know of any DVD only for men. Not long ago a friend send me a link of Kundalini Yoga in prisons in Mexico very uplifting, but… [Read More]

What is the “Matrix Menu” model? Answer I don’t know

I like very much Yoga To do.Can I do myself without Yoga teacher? Please let me know.thanks for your time Answer In this Yoga Portal you are going to find lot information about Yoga, including many Yoga sets you can practice at home.       But nothing can compare with the personal guidance of… [Read More]

Can you please suggest some good books on swar yog. Answer Here there is a good one;   http://www.amazon.com/Swara-Yoga-Swami-Mukti-Bodhananda/dp/8185787360/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1235508844&sr=8-1     Blessings.