Question and Answers

I have had bilateral knee replacements and find it hard to kneel, bend and do a lot of exercises. I want to become more flexible. Are there any types of moves in Yoga that I can do with the linitations that I have. I need to lose about 60 lbs. Answer Sat Nam, I am… [Read More]

could u tell me how to trim of a big tommy,build a big hips Answer Yoga to Control Weight:   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm     Blessings.

hi this is kulbir i want to loos belly weight Answer   Yoga to Control Weight: http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm Blessings.

What is the best move to inpronve core strength Answer Sat Nam,   Yoga for the Abdomen:     http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html     Blessings.

how can I get my studio listed at your site? Answer Sat Nam, Send us the information; where, name, web site, phones, web, et, and we’ll publish it. Blessings.

I would like to learn a couple of very basic sitting poses that I could teach to physically disabled individuals, some in wheelchairs. Please advise.Thanks! Answer Sat nam, Celestial Communications works wonders. You will find more about it in Kundalini Yoga. Blessings.

how do i trim my body especially my tommmy Answer Sat nam,   Yoga for the abdomen:     http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html     Many Blessings.

i am 52, male, suffering from high blood pressure since last 12years. My doctor is insisting that its all due to nervous systems disorder as i am not able to maintain my blood pressure even by taking high doses regularly. He recommended me to ask help from yoga experts to have some exercise to control… [Read More]

Which yoga exercise can i do to improve erectile dysfunction? Answer Sat nam, i would recommend you to buy the book “man to man” by Yogi Bhajan. He discuss all that and much more. You will find yoga asanas, food tips, when its a better moment for you, etc. Blessings

I like your home page explaining the mantras and I am very interested in Kundalini Yoga, I am a Kundalini Yoga teacher in Honolulu.thank you for your wealth of information,Aloha Sahai Answer Sat nam, Thank you! Soon the Kundalini Yoga section will be ready too. Blessings.