Question and Answers

Does yoga help for weight loss? Answer Sat nam,   Here is a Yoga set & food tips to Control Weight: http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm Blessings.

I have do the yoga and pranayam daily 4.30 am to 6.00 am since 2 years.Now past two week I have feel right knee pain during sitting on bazrasan.What I can do please advice me. Answer It is not my position to tell someone what to do, but since you asked I will tell you… [Read More]

i have a PMS and i want a good good yoga exercise to ease the pain or to go away can you teach me some.thank you Answer Sat Nam,   Here is some Yoga for PMS:     http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-PMS.html     Blessings.

Hi,Im interested to know more about yoga and also want to ask where to call coz i want to enroll and try how it goes.Thank you and hope to hear from you soonest.Margie Answer Sat nam,   You can find Yoga teachers in your area in our international teacher’s directory:     http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html    … [Read More]

I am interested in finding a beginners class for hatha yoga. I am a 54 year old male. Answer Sat nam,   You can find Yoga teachers in your area in our International teaher’s directory.     http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html     Blesings.

I have to some information for the YOGA FOR WOMEN AFTER 40 plese send me information this mail Id Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Daily-Yoga-Poses-for-Women.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Moon-Centers.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Food-Tips.html Blessings

just wanted to know how to lose my tummy fat through a workout with yoga? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html     Blessings

I want an exercise or way of living that can assist my stress level to be at a minumum. Answer Sat Nam,   I would recommend you to attend regular yoga classes twice a week to keep the level of stress under control. The teacher will guide and advice you in your practice.    … [Read More]

What’s the best yoga routine for college students? One that can relieve stress, while it strengthens your muscles. Answer Sat Nam, A good routine is to attend classes twice a week.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html     Blessings

i want some yoga positions so i can relax but i can’t find any?? Answer Sat Nam, The practice of yoga regularly will teach you to relax completely, the best thing to do is to attend yoga classes where a teacher can guide you.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html     Blessings