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Meditation can be done at any time. The most auspicious times to meditate are at 4 AM and at 4 PM. It said that the angle between the earth and the sun is 60 degrees and that being in a sitting position will balance the pituitary and pineal glands so that you get the maximum results. "Any fool can sleep, but wise is that one who rises before sun" - Sahkti Parwha kaur Khalsa It is helpful to meditate early in the morning or late at night because the world is quieter at these times. You probably haven't started your daily duties yet or you've just finished them. So you won't be bothering with phone calls, work, or household duties. It all comes down to your daily schedule. For example if you have kids, you may decide to mediate when they go to sleep. It's best to always meditate at the same time. This creates balance and will help you to incorporate meditation as part of your life. The good thing about meditating early in the morning is that your stomach is empty. Meditation and yoga should be performed four hours after eating. A bowel movement before meditation will ease your concentration.
Meditation Table of Contents
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