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TIME AND EFFECTS DURING MEDITATION
3 MINUTES Increases blood circulation. This distributes the neuroendocrine secretions throughout the body. 7 MINUTES Brain frequency waves start shifting from Beta waves to Alpha waves (more calming waves), and can continue even to deep relaxation delta waves. At the same time, the electromagnetic field around the body increases in strength. 11 MINUTES The sympathetic and parasympathetic parts of the brain start to get balanced and produce energy. 22 MINUTES Anxiety-producing thoughts in the subconscious start to clear. 31 MINUTES Total balance in the endocrinological system is achieved. This effect will last the whole day. This is reflected in changes in mood and behavior.
Meditation Table of Contents
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