One of the biggest causes of sexual dysfunction in men is the habit of filling the stomach more than three-quarters full at mealtime. Temporary impotency is a condition that can develop as early as age 27.

A simple remedy is to go on a liquid diet of juices and soups (nothing concentrated) for several weeks. Also remember that the worst thing a man can do to his health is to engage in sexual intercourse after eating.

The sexual act is a very heavy exercise that involves all of the muscles, the mind and the entire nervous system. Having sex after eating can ruin the stomach and, if practiced too often, can lead to premature ejaculation.

For optimal sexual function, it is recommended that men eat nothing but liquids all day prior to sexual intercourse. However, eating only liquids for four hours beforehand is adequate. Men should refrain from engaging in sexual intercourse within two and a half hours after a meal.

Following intercourse and then a period of sleep, different foods can help to strengthen the nervous system and replenish the sexual fluids in men. Some examples include Yogi Tea, Sesame-Ginger milk, and warm milk with sesame oil.

Yogi science teaches that semen is not only a sexual fluid for reproduction but also a lubricant for the brain and the nervous system.

If a man maintains a high level of good quality semen in the body, he will have a greater resistance to physical and mental stresses.

According to yogi theory, it takes eight bites of food to produce a drop of blood and eight drops of blood to produce a drop of semen. With this in mind, men should include in their diets foods, whichstimulate the production of sexual fluid.