Perimenopause and Menopause
Menopause comes from Greek words and literally means cessation of the month. According to studies, the average age of natural menopause in the U.S. is 51.4. This range was taken from 44-55 years of age. Premature menopause can occur as early as... continue

Yoga Poses
The liver, the pancreas, and the spleen act as the filters of the body. They have collected all of the toxins from all of the past years. For this reason, many of the Yoga sets for menopause and perimenopause include exercises that cleanse these organs... continue

Food Tips
After 40, the intake of food should be less, not more! It’s recommended that you reduce your daily intake of food by 50 calories per year after the age of 40 in order to maintain your weight...
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