The Secrets of Yoga - Variation 2

The Secrets of Yoga – Variation 2

VARIATION 2

This variation is easier to remember and monitor. Inhaling and exhaling must be done as a full breath.

MORNING

MORNING Nostrils: Left \| Right		MIDDAY Active Passive Nostrils:		NIGHT Nostrils: Left \| Right
E		Left \| Right			E
I			E		I
	E		I	E
	I	E		I
E		I			E
I			E		I
	E		I	E
	I	E		I
E		I			E
I			E		I
	E		I	E
	I			I
3X through both nostrils		3X through both nostrils		3X through both nostrils

More Details’s Newsletter – June 2009