The Secrets of Yoga - Variation 3

The Secrets of Yoga – Variation 3

VARIATION 3

This variation requires the least manipulation of the nostrils and can be good for those just beginning.

MORNING Nostrils: Left \| Right		MIDDAY Active Passive Nostrils:		NIGHT Nostrils: Left \| Right
E		Left \| Right		E
I		E			I
E			I		E
I			E		I
E			I		E
I			E		I
	E		I	E
	I	E		I
	E	I		E
	I	E		I
	E	I		E
	I	E		I
		I
3X through both nostrils		3X through both nostrils		3X through both nostrils

More Details’s Newsletter – June 2009