The Secrets of Yoga - Exercises for the sixth chakra

THESECRETSOFYOGA.COM OCTOBER 2009

Exercises for the sixth chakra

The goal is to open the third eye, the center of the intuition. The intuition give us more information than what the ordinary mind can perceive.The following exercises activate and stimulate the energy in the sixth chakra:

Exercises that involve raising arms
Chant Ong
Sit down in easy pose, and bring the chin slightly in so the back of the neck is straight. Inhale and chant a long Ong in the exhalation. Continue for 3-11 minutes.
Kundalini Yoga series for the pituitary gland

Go to the next exercises

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