Question and Answers

i want to begin yoga … for how long i should do these excercies daily . and what the suitable excercies i should begin with ? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html Blessings

yoga exercises for insomnia Answer Sat Nam, A regular yoga practice will improve your sleep enormously. http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-sleep.html Also a short meditation before bedtime will help you calm your mind and prepare for a regenerative sleep. http://s3cr3ty0stg2.wpengine.com/yoga-for-women/meditation-yoga-mind-body.html Blessings

Which yogas are good for Hypothyroid? Answer Sat Nam, Some exercises like the one in the link can regulate your thyroid. http://s3cr3ty0stg2.wpengine.com/reclining-hero.html I would recommend to attend yoga classes regularly to improve your condition. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

what kind of yoga is good for people who have fibromialgia? Answer Sat Nam, Yoga helps ease the pain and discomfort brought on by fibromyalgia.  Breathing techniques, http://s3cr3ty0stg2.wpengine.com/breathing/long-deep-breathing.html http://s3cr3ty0stg2.wpengine.com/breathing/alternative-nostril-breathing.html   Meditation will bring you a very good sense of peace and balance, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/meditation-yoga-mind-body.html   Hatha yoga can be very beneficial for you, because a rregular… [Read More]

i was practicing yoga.can i eat mutton? Answer Sat Nam, yes, you can eat meat. I am sending you the link where you can read about the yogic diet http://s3cr3ty0stg2.wpengine.com/yoga-articles/the-yogic-diet.html Blessings

Is there any yoga pose that will slow down the metabolism? Mine is too high. I want to gain weight. I just look better than an anorexic person. (: Answer Sat Nam, A healthy diet, good sleep, and regular exercise can help you balance your weight. http://s3cr3ty0stg2.wpengine.com/spanish/newsletter/06-16/yoga-exercises-to-loss-weight.htm Blessings

I am practicing the “abdominal lift” by Richard Hittleman’s Yoga book. So far my constipation problem is gone but i notice that I am losing weight. Can anyone comment on this? Is this normal or i am doing it incorrect. I am already very underweight!!thanks Answer Sat Nam, Constipation is related to gain weight, therefore,… [Read More]

Are there any Igengar yoga classes in Puerto Montt, Chile. I will be there in October. Answer Sat Nam, http://www.bksiyengar.com/modules/teacher/teacher.asp?Country=Chile Blessings

i am obese and want to reduce 5kg please advice yoga poses and demo such that i can reduce it from home i have hair problem also my hair is damage at tip and not growing from one level and also hair fall problem please advice me with some yoga which will give me remedy… [Read More]

Hello! I am Just starting to do yoga in hopes that it will relieve my anxiety and lessen my panic attacks, problem is…im thirteen! There are no classes in my area for girls my age. I want to follow online yoga and finds some poses that are good for a young girl. Please steer me… [Read More]