Question and Answers

I donot concentrate to any work and I always have hesitation. What can i do? please give some suggestion. Answer Sat Nam, I would recommend a regular yoga practice to strengthen the nervous system and improve your concentration and hesitation issues. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Should I exhale thru my nose or mouth? Answer Sat Nam, The breathing during yoga is through the nose at least the exercises indicate a different way. http://s3cr3ty0stg2.wpengine.com/breathing/how-the-nostrils-work.html Blessings

Excercises after senty years Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html You can find a yoga center in your area, sometimes they offer yoga classes for seniors. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

kindly guid me throgh youga exercise how to ruduce abdomen fat?thx wating for your preciouse reply. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/spanish/newsletter/06-16/yoga-exercises-to-loss-weight.htm Blessings

kindly guid me throgh youga exercise how to ruduce abdomen fat?thx wating for your preciouse reply. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/spanish/newsletter/06-16/yoga-exercises-to-loss-weight.html Blessings

would you recommend a yoga for weight loss Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm Blessings

when i see or hear some bed news i go into anxity and my heart beats fast.do u have any maditations for me sir?..i would be very thankfull to u .. Answer Sat NAm, A regular yoga practice, at least twice a week will help you strengthen your nervous system and protect yourself from the… [Read More]

WHAT AR THE BEST EXERCRISE TO LOOSE WEIGHT Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

I need to have an exercise that is easy on my back and hips. I put in a lot of long hours at a desk and work within the confines of a hospital that I also live in. What would the best form of yoga for me? I am frustrated with weight gain and a… [Read More]

Hello I am starting to do yoga at home. And was wondering how many poses I should include in each session, and should I do different poses every day ? Answer Sat Nam, I understand you want to practice yoga at home. However, most people start attending classes to learn first, then you can apply… [Read More]