Question and Answers

This is a very informative site.I was searching some thing like this for my self.I have gained a lot after my baby and is feeling impossible to switch to my old routine of doing yoga.before my baby,I used to practice yoga daily for an hour in the morning and again in the evening.But coz of… [Read More]

can i realy control my internal body organs movements which are usualy involuntery in deed ? Answer Sat Nam, I am sorry I don’t quite understand your question. Could you please clarify? Blessings

Which secret of yoga we control our brain ourselves? Answer Sat Nam, A regular yoga practice will help reduce stress and too much thinking, which results in more awareness and body-mind-spirit conexion. http://s3cr3ty0stg2.wpengine.com/kundalini-yoga-nadis.html   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html     Blessings

How would you deal with vagus nerve irritation which spreads up oesophogus, tightness across chest, into neck and throat area and face also causing tingling in hands and weakness plus tachycardia – when it comes on it is almost like a panic attack – try to accept and obseve but easier said than done. Hari… [Read More]

daer siris yoga useful for improving life? Answer Sat Nam, Yes, it is. Here you can find more information about the benefits of yoga and meditation.   http://s3cr3ty0stg2.wpengine.com/Benefits.html   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html     Blessings

i had my son but im self conscious about my stomach so i wanted to firm and tone my abdominal muscles. what is the best positions or yoga to do? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html Blessings

what yogaic postures is excellent for flat, toned belly Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html Blessings

what is the benefit of yoga to the mind. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings

how can i loos wight from hips and west by the help of yoga? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

WHAT IS ANAND YOGA? EXPLAIN IN DETAIL Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Ananda/What-is-Ananda-Yoga.html Blessings