Question and Answers

may i know the history of yoga,qi gong and zen meditation Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-history.html http://s3cr3ty0stg2.wpengine.com/yoga-articles/zazen-meditation.html Blessings

kindly suggest me some easy exercise for mensural stomachpain and reducing bp Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses-for-PMS.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Meditation-To-Regulate-Menstrual-Cycles.html Blessings

I’am interested in learning to pracice Yoga. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html Blessings

I’m instructur basic of yoga.what kind of tecnic to loose stres.tq.. Answer Sat Nam, Yoga teachers can also accumulate tension, that is why they need a strong yoga practice, and it is very convenient to go on retreats to keep feeding your soul, body, and strengthen your nervous system. I am sending you information about… [Read More]

what is use of yoga pls tell me Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Benefits.html Blessings

Kindly send me some Yoga poses to get a very flat tummy. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html     Blessings

i would like to know more how we can reduce stress using yoga Answer Sat Nam, A regular yoga practice helps reduce stress, it is important to keep a steady practice to stay calm and healthy. http://s3cr3ty0stg2.wpengine.com/yoga-articles/combatingstress.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings

I would like some information about your program. I live in McAllen, Texas, please. I appreciate your attention. Answer Sat Nam,   Thank you for your interest.  You will receive the free newsletter every month by e-mail. We offer information about yoga, how to start, different practices, benefits, diet…and everything related to a healthy lifestyle…. [Read More]

I would like to know how “Pranayasana” is done. Answer Sat Nam, Here are some Pranayam exercises that you can practice.     http://s3cr3ty0stg2.wpengine.com/sumary_list01.html     Blessings

Can you kindly explain about each of the seven chakras and the asanas that stimulate them. Answer Sat Nam,   Please, check this link. To enhance your practice, i recommend you to assist to yoga classes where a teacher can guide you through the exercises.     http://s3cr3ty0stg2.wpengine.com/newsletter/10-2009/Newsletter.html   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Daily-Yoga-Poses-for-Women.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html     Blessings