Question and Answers

need to learn yoga. need teacher in gainesville georgia Answer Sat Nam,   Please use this map to find a teacher in your area.   http://s3cr3ty0stg2.wpengine.com/yoga-classes.html   Blessings

How can in increase my consideration and memory through Yoga. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/03-2009/yogaformemory.html   Blessings

how to gain the weight? Is there any yoga by which i can gain weight? Answer Sat Nam,   You can practice the exercises on the link to balance your weight   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm   http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html   Blessings

Hi When we do bhanda,how to hold the breath, and inner lock. Please explain Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/bhandas/what-is-bandhas.html   Blessings    

can we do yoga while we have periods Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-menstruation.html   Blessings

Can you tell me some yoga poses that open and stretch the shoulders? Thank you. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/cat-cow.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/cobra-bhujangasana.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/warrior-i.html   Blessings

I am 62 almost 63 years old and a diabetic want to be able to lose wgt and be more active but I do not have the want to. I am hoping for a few yoga exercises that will help me. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   Bleessings

Could you please refer me to more articles or information on partner or contact yoga? Thank you! Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-articles/contact-yoga.html   Blessings

i had a hernia surgery in 1993, and my left leg at the left hip really hurts, especially since last three months I now have a small car: coming out and getting in, the driver seat seems to hurt more. With this, now if i m seated, and want to stand up and move….i have… [Read More]

i want to know abot youga how i can reduce my wait with youga nd how can i relax with youga i want all these thingz nd more abot many many tips Answer Sat Nam,   Please visit this link to get more information about how to start practicing yoga.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings