Question and Answers

Do you know how much yoga classes would cost me for a beginner in canada, british columbia? Answer Sat nam, Check our “International Yoga Teacher’s directory” in Canada. I suggest you contact them and ask them for prices, schedule, and beginning classes. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Please sign me up for your newsletter. Thank you! Answer You can sign on the website   Blessings

Please add the location of Beach, ND and the modality of kundalini yoga to my name in your Directory. thank you so much! Answer Sat Nam, Please send us your complete update information. Many Blessings.

I was in 3 auto accidents and I need help exercises that help me build up my balance. My right ankle was severed from my leg. Only God has touched me that I can lift I have 3 businesses and I want to be able to reach my full potential and if you can help… [Read More]

Please suggest, I want to get certified yoga training from the affordable cost. I am in delhi. want to learn in delhi if any ples give the address.thanks Answer Sat Nam, I don’t have the information in New Delhi, but you can Goggle it. But I know they do so many teacher’s trainings there. Blessings.

Hi I have Ostiro Arthritis in my hips and am wondering which style of Yoga would be best for me. I’m looking to keep my hips as well as other joints pain free and mobile. Thank you. Answer Sat Nam,   You can start practicing yoga to improve your health, being carefull not to force… [Read More]

What is the age limts on starting yoga Answer Sat Nam, There is no age limit for yoga. You can check how to start here: http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html Blessings

i want to start yoga. i want to be toned and fit. i was wondering what would be the best thing for me to try. any suggestions on forms tapes, etc. i am on a budget though. Answer Sat Nam,   Here is the link to the different types of yoga that can work for… [Read More]

What are some good yoga poses for athletic men who have tight muscles? Any yoga poses for men that are just good in general? Answer Sat Nam,   please check the section of Yoga for Men. It will be ready in few days. You can find all the information there.   Blessings

what types of yoga are best for working on the lower part of the back? Answer Sat Nam,   IAlthough all the yoga styles have exercises for the lower back, I would recomend Kundalini Yoga   I am sending you these links with specific exercises for the lower spine.   http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html   http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html   Blessings