Question and Answers

ok, i just started doing yoga. and im under a lot of stress with school right around the coner. what poses should i do an how often? Answer Sat Nam,   Can you go to a yoga class? It is recommended so you can ask all your questions to a teacher.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

how many relaxing and stress reliving poses are there in yoga? Answer Sat Nam,   Yoga itself is a technique that helps relax and release tension. The brathing exercises, postures and mantras work in different meridians of the body to help armonize the energy so  the conexion mind-heart can find balance and the person feels… [Read More]

which aasan will really help to increase breast position.? Answer Sat Nam, I don’t quite understand your question, can you please make it clear for me? Blessings

how can i begin yoga at home Answer Sat Nam,   You can start with some book. Howver, it is recommended to be guided by a teacher, specially in the beginning.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html   Blessings

I have a mild hernia at present, what poses would be suitable for this condition? Answer Sat Nam,   Yoga postures should be good for hernia. Depending on where you have it you can practice different exercises. Always remember to listen to your body when practicing, and to stop if you feel any extra pain…. [Read More]

How do I ad my name/studio to your Directory? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Is yoga is helpfull for quit smoking Answer Sat Nam,   Yes, yoga is helpful in quit smoking. Please, check this link   http://www.kundaliniyoga.org/kyt11.html   Blessings

What is the best time to do the yoga? Can I do yoga soon after food? or how long time require to do yoga after food. Answer Sat Nam,   It is recommended not to practice yoga after eating.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-mind.html   Blessings

whats an easy yoga pose Answer Sat Nam,   There is a yoga posture called easy pose like shown in this link. However, there is not easy or difficult pose, everything depends on the person. You cab try some of these postures.   http://s3cr3ty0stg2.wpengine.com/kundalini/poses-on-the-floor.html#EPG   Blessings

Hi,Yesterday, I started the Hatha Yoga (Beginner) for the first time in my life.After the 90 mins class one of the class mates came to me as said that I was one on the better ones in streching.But to myself during the class I was a bit worried that I was not upto the standard… [Read More]