Question and Answers

Hey. I am practically a novice at yoga, just thought of getting started. What am i supposed to do? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   Blessings

What is kundalini Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/kundalini/What-is-kundalini-yoga.html   Blessings

How do irreduce stree, tension… please do the needful.. Answer Sat Nam,   The constant practice of yoga reduces anxiety, stress and tension. Please visit these links where you can find more information.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html   Blessings

Hi there,Wondering if you have details of the Sodarshan Chakra Kriya to share – as well as your own Experience of it..Sat NamIan Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/antidepressant-meditation-yoga.html   I use Sodarshan Chakra Kriya to cut any worries or mental obsession right away.   Blessings

Do you have a program forpregnant women Thank you Answer Sat Nam,   Yes, we have yoga for pregnancy. The best way to practice is with a teacher. You can find a teacher in your area who will be very happy to guide you.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-pregnancy.html   http://s3cr3ty0stg2.wpengine.com/yoga-classes.html   Blessings

is kundalini yoga is same for men and women?is there any separate yoga for men and separate yoga for women ??????????????????????????????????? Answer Sat Nam,   Although most of the yoga sets are practiced by men and women, there are specific sets and foods recommended for each gender.   Please visit.   http://s3cr3ty0stg2.wpengine.com/womens-home.html   http://s3cr3ty0stg2.wpengine.com/men-home.html  … [Read More]

BEST FOR BRAIN–What is the Asana Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/basicbreath01.html   http://s3cr3ty0stg2.wpengine.com/kundalini/exercise-for-emotional-balance.html   Blessings

Hi, My name is Erika and I suffer for migraine. Would yoga help me with my migraine and if so, what exersise shall I do. And could you tell me as well wheater you could help mi with my confident, because I am always shy and geting red. Thanks very much. With regards Answer Sat… [Read More]

Hello! I’d like to take a cuors of Bikram Yoga.I was practis before ,and I’d like restar my lesons in Milano. thank you very much! Answer Sat Nam,   Please visit www.bikramyoga.com to find classes in your area   Blessings

i am 29 years old, now i am intrest in yoga so give the basic detail and basic image to start the yoga. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html   Blessings