Question and Answers

i need help…. im overweight and got some breathing problems Answer Sat Nam,   you might need the advice of a professional nutricionist. Here are some tips that you can use as complement.   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm   Blessings

I am suffering from shoulder pain and sleeplessness please give me solution regards,umer Answer Sat Nam http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-sleep.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html Bleessings  

I’d like to know what is the purpose of having a men yoga section when every time I have clicked there is not working? Thank you Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/men-home.html   Blessings    

im having some serious back pain what yoga exercise is best to do Answer Sat Nam,   Yoga can be an excellent compliment to any therapy to treat your back pain.   http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html   Blessings    

Yoga surely helps keep you fit. But what about an sculpted and muscular body? Can u please suggest me some asanas which can help me in getting a good physique? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html   Blessings

Sat Nam Ode Una Preguntica??-Donde hay un studio de yoga-My madre spiritual Busca un buen lugar donde ir-esta en su segunda Saturn Return.Es Pediatra en el hospital y le interesaria empesar a hacer kundalini yoga. ella vive en 15 min de Miami Beach.como le hago y que le digo??Cual es tu email? estas en facebook?… [Read More]

I am a freshman in college and I am looking for ways to release stress brought on by my school work. I was doing a bit of reading about Yoga and it seem like a very interesting thing to pick up. My question is can I start doing yoga by myself? and will it have… [Read More]

Hi, Many thanks for putting together such a wonderful site and offering the opportunity to ask questions.My question relates to basic sitting poses. I would like to slowly implement correct sitting both in my yoga practice and throughout day in general. At the moment, I’m very inflexible and do not find myself able to do… [Read More]

Kindly send me details 84 basic postures ( Asanas) as indicated in Hathayoga Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/hatha-yoga-positions.html   Blessings

will yoga help my aching back? Is it a class or video you can recommend for a beginner? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html   Blessings