Question and Answers

any help, for yoga for weight loss Answer Sat nam, Here is a Yoga Set and other tips to control Weight: http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm Blessings.

I need to lose weight. I am a 54 year old African American with High Blood Pressure and have been gaining weight in the last two years. I weight about 229lbs. I have gained about 10-20 pounds in the last year and this needs to stop. I think Yoga would be good for me. What… [Read More]

i am having low blood pressure how can i”ll be stable through yoga please let me know.thankswaseem khan Answer Sat Nam, It is my understanding that to have low blood pressure is a good thing. It means you are very healthy. Unless it is to low. If that is the case you are provably experiencing… [Read More]

Hello – I’ve recently been diagnosed with OCD, (I’m in my late 20’s), and have been using yoga to over come panic attacks and to help me focus. I’m a dance teacher as well as a freelance writer, while the OCD does not hamper my teaching, it does make it hard to write. Are there… [Read More]

i hurt my knee so i cannot move or put weight on my knee.because of this i m gaining lot of weight and fat around my tummy.how to maintain and reduce excess fat Answer Sat nam, This is the section we dedicated to control weight. http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm My recommendation is that you do the Yoga exercises… [Read More]

while doing the relaxation in yoga which parts of body should relax? Answer Sat Nam, You should relax all parts of your body. Keep yourself posted because we are about to add a section on relaxation techniques. Blessings.

I tried to download some of your videos and instead of video I got what looked like Chinese writing. I use a Mac Pro laptop and have digital cable that should work with broadband, any ideas? Thnaks. Liv Nam Kaur Answer Sat nam, Thanks to your email we have take action and fixed it. You… [Read More]

can yoga cure valve diseases of heart? if yes, did any of your yoga disciples..had a similar problem ..and he has got cured?what r the yogic exercises which are effective for treatment of same? Answer Sat Nam, Kundalini Yoga has many Yoga sets exclusively for the heart. It also has many for the other organs… [Read More]

I loved this webpage Answer Thanks. many blessings.

after 2 months its my marrige nd in past 4 months i have gained weight alot ia hve to reduce weight before my marrige please help me in weight loss Answer Sat Nam, here is the section on Weight Control. http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm Congratulations on your wedding!