Question and Answers

yoga for the knees,legs and arms Answer Sat Nam, The knees, legs, and arms get work out by doing the Yoga asanas. I.e.- during a sun salutation you stretch, and strengthen the hamstrings, bak of the legs, and the arms during the push up. Blessings.

hi. i have a project due tomorrow. about step by step instructions on the bull seat pose. please email mee!!!!!! thanks [: Answer I do not know what is the “bull seat pose”. Do you have the real name for it? or You may can describe it for me so I can help you. Blessings.

I am having problem of frozen shoulder . kindly advise remedial exercise in yoga tanks Answer Sat Nam, -As a recommendation you should do standing up some arms rotations in both directions. Draw big circles with your arms. The bigger the better. -Shoulder shrug. -Neck rotation. -Backward bending, with the arms up. http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/backward-bending.html -Side bending… [Read More]

hai, can you please suggest me yoga postures to do. Answer Sat Nam, Here are tons of Yoga positions. http://s3cr3ty0stg2.wpengine.com/yoga-positions.html Blessings.

i like ur site it very informative n i want to join ur site Answer Thanks. You will be receiving the newsletters soon. Blessings.

Hi,I went to my first Kundalini class in several years. ( I regularly practice hatha). I also stopped drinking cofee the same day. ( Ususally drink 3-4 cups per day). anyway…3 days later I had a terrible migraine headache and a terribly sore lower back. Do you suppose this was from giving up coffee cold… [Read More]

HI,CAN YOU PLEASE TELL ME IF THERE IS ANY DANGER ,WHEN TRYING TO LEARN THE HEAD OR HANDSTAND? I HAVE BEEN PRACTICING YOGA FOR ALMOST 2 YEARS, BUT STILL HAVE SOME FEAR. CAN I HURT MYSELF? PLEASE,LET ME KNOW, THANK YOU Answer Sat Nam, Yes you can hurt yourself if you don’t do it properly…. [Read More]

I practice lyengar Yoga and love it. My question is, what is the letters B.K.S. stands for? Thank you Answer Those are the initials of the founder. You will find all the information here: http://s3cr3ty0stg2.wpengine.com/Iyengar-Yoga.html Blessings

Is yoga agood exercise? Answer I always though that some type of sports work very well some parts of your body while neglecting others. I.e.- running Yoga works in your physical body and in your mind. That is why you feel that peace in your heart after a Yoga class. The constant flow of thoughts… [Read More]

I have never before contacted anyone with a request for a mutual website link. In fact, as the administrator here at The National Institute of Ayurvedic Medicine I am constantly declining offers like that. However, we are very impressed with the authenticity and balance of your site and would like to exchange links. If you… [Read More]