Question and Answers

Hi,I live in Iraq and i’m iterested, tell me how to inroll? thanks Answer Just click submit when sign up for the newsletter.

pls give me a solution for redusing my weight specially in the waist basil age 24 /M Answer Yoga & Weight       The goal of Yoga is to connect you with the divine in you.       It does it through body movements, breathing, and meditation.       The good thing… [Read More]

Hi . I have problem with my back not very serios but often have pain in the dowen part ,what kind of exercises I can do ? with my thanks Answer Because this is a very common request we have created a section with the exercises you can do for it;       http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html… [Read More]

What are good positions for digestive health Answer Upset stomach     http://s3cr3ty0stg2.wpengine.com/sittingpositions/Vajrasana-Or-Rock-Pose.html   Acid stomach   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-acid-stomach.html    

i would like to know if yoga will help and ease the pain in my back as i was just dignoised with scolioris. Im only 16. Answer For general spinal Yoga asanas: http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html Also here is my favorite Kundalini Yoga set for the spine; http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/Exercises_maintain_flexible_Spine.html Positions to correct spinal deviations are: Bow Pose http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/bow-dhanurasana.html Locust Pose http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/locust-salabhasana.html… [Read More]

I am looking for yoga to strenthen my stomach muscles for digetion and help my constipation the I have had since stomach surgery in July last year. Answer Sat Nam,   I will suggest you read the section on Health & Healing.     http://s3cr3ty0stg2.wpengine.com/Healing-and-health.html     Many Blessings.

Hello and thank you…this friday im starting a teacher program for yoga…my question may sound odd…but for me its very important…i once saw a yoga master climb into a small box…the way he changed his body amazed me. Q: Where can i attain the information on how to further my training in that way? What’s… [Read More]

I am 62 years old, i practice yoga when ever i have time.Is it bad to do on and off or it should be regular basis. Answer Sat nam,   It’s best to practice everyday like in meditation.     http://s3cr3ty0stg2.wpengine.com/meditation.html     You don’t need to do 2 hrs a day, a few minutes… [Read More]

what does the relation between the planet and the day indicate? as mentioned in your mudra section in hatha yoga Answer Exactly what it says. Every day of the week has a quality, so knowing this you can used it in your own benefit, and to understand yourself better. Blessings

can you please give me some information and pictures of yogasanas reducing the number of spectacles urgently. Answer Sat Nam, What you mean about “reducing the number of spectacles”