Stretch Pose is simply one of the positions that must be done every day. I heard once that the reason it wasn’t included in all the Kundalini Yoga sets is because they assume you have already done it.
One of the main benefits is that balances Manipura chakra. There is an old said in India that says that a sick person won’t be able to get healthy again until Manipura chakra is balanced.
How you do it:
Lie down on the back. Raise the head and legs up 6 inches from the floor. Place the arms by the side with the palms facing each other. Maintain the position while you do breath of fire.
1 to 3 min.
Yoga For Women
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
Sexuality & Intimacy
- Long Deep Breathing
- Broken breaths
- One minute breath
- The benefits of pregnancy Yoga
- Kundalini Yoga Set for Pregnancy
- Other exercises for pregnancy
- Food tips