Daily Yoga Poses for Women
If you have ever wondered what the most recommended asanas for women are, here they are. The following Yoga set is highly recommended for women to perform daily.
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Videos
IThis is the video of the Daily Yoga set for women. You can play it and do it at the same time in the convenience of your home. Enjoy! continue
Meditation to heal the self and others – “RA MA DA SA”
This is one of the most famous healing meditations in Kundalini Yoga. It is done because of its healings effects on the person performing the meditation and to send healing energy to other people. It also creates healing hands…. continue
Meditation to heal the body, mind, spirit and arc line
This meditation is used to break old patterns of behavior. It works great to break drug addictions. In addition, this meditation strengthens and restores the arc line. Women have a double arc line, one that goes from earlobe to earlobe, and another, only in women…. continue
The most powerful Antidepressant Meditation
Medical studies have shown that this meditation is more powerful than antidepressant medication. It cuts the negativity of old past traumas stored in the first chakra and purifies the karma. It also brings healing, inner power, happiness, and ecstasy in life. continue
Rejuvenation Meditation
Sit in a cross-legged position with the spine straight. Bend the elbows and place the hands in front of the heart center with the palms facing up fingers spread up and pinkies touching. Eyes closed.
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Meditation to prevent freaking out
This meditation changes the nostril breathing and can totally change the energy. Do it if you are in a neurotic state of mind, irritated, depressed, or in a weird mental state.
It’s also recommended if you feel the flu coming on. continue
A meditation to become a healer
This is one of my favorite meditations because it really brings you deep. The scriptures said that if a person perfects this meditation, they will become a spiritual healer. You can perfect the power of prayer and conquer sickness. continue
The moon centers
These centers may explain why women fluctuate and change opinions so often.
The eleven moon centers are not in accordance with the astrological signs or with the position of the moon. One center switches to the next center every 2 ½ days. continue
Meditation to balance the moon centers
This meditation will balance the moon centers and will help you to go through the transitions with strength creating stability. Kirtan Kriya (on the abdomen) is the most recommended meditation for women.
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Venus Kriyas 4 couples
These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness. There is something special when you see yourself and your partner doing meditations and exercises with the aim of… continue
Menstruation
A woman’s health is directly reflected in her menstrual cycle. An irregular cycle or missing cycles may result from high levels of stress (prolonged periods of stress in menstruating women can also lead to increased rates of bone loss)… continue
Yoga Poses While Menstruating
Sit on the right heel and stretch the left leg back. Stretch the back up and back. While arching the back, maintain the stretch so the lower back isn’t compressed.
Bend the arms at the elbows and place the hands at shoulder level, facing up to the sky. continue
Meditation to regulate menstrual cycle
This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. It is said that when the inner and outer projections are strong and positive, the menstrual cycle becomes balanced. continue
Self Care
Take cold showers first thing in the morning. It is great for the circulation, strengthens the nervous system, and expands the electromagnetic field.
For optimum results rub the whole body briskly with oil. continue
Food Tips
Yogi Bhajan, master of Kundalini Yoga, recommended this breakfast as the most beneficial for women. It’s called Ms. Whiz. This is a wonderful way for a woman to have her daily dose of sesame oil. If she wants to loose weight she can add… continue
PMS – Premenstrual Symdrom
The PMS sensation is different from the menstrual period. PMS starts around the second week after the cycle. PMS has two different types of symptoms: physical and behavioral….
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Yoga Poses for PMS
There are different yoga positions you can do all month long, except during menstruation, which will help to restore the flow of energy throughout the body and bring balance….
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Yoga Set for PMS
Start by sitting on the heels. Straighten the leg left back and rest your forehead on the floor. You can place the arms forward and/or bent at the elbows, like in the photo, or back by your sides. Repeat it with the other leg. continue
Foods Tips for PMS
There are certain foods that alleviate PMS symptoms like Ginger and Chamomile tea. Before the menstrual cycle, and 5 to 7 days afterwards, it is highly recommended that you eat foods high in fiber. Before, during, and for 3 or 4 days after the… continue
Pregnancy, Child Birth, and Postpartum
The yogis see pregnancy as the gift of giving life. Yogi Bhajan said that marriage is the highest yoga and children are your karmic teachers. The relationship with your partner is your highest spiritual practice and your baby will become the teacher from whom… continue
Long Deep Breathing
It’s one of the most common ways to breathe. This type of breathe is done by using the full capacity of the lungs in both, the inhalation, and the exhalation, slowly, with no rush. Normally done through the nose because it aids in the breathe control, although… continue
Broken breaths
In some kriyas its use the broken breaths. How to do it: (1) This type of breathing works with a ratio for inhale, hold, exhale, and hold. i.e. 1:4:2:0, 4:16:2:0. Inhale in four strokes through the nose, hold 4 sec, exhale in two strokes, and hold the air out O. (2) Another… continue
One Minute Breath
This can be practiced before having sex to receive and conceive. Sit in a cross-legged position with the spine straight and place the hands on your knees in Gyan mudra (index finger and thumb together). Inhale for 5 seconds, hold comfortably for… continue
The Benefits of Pregnancy Yoga
There are many benefits, including the following: Opens the chest for deeper breathing. Lifts the breastbone to make more room for the baby. Stretches the legs wide to exercise the pelvic muscles. Holds the spine erect for a free flow of energy. Steadies emotions… continue
Kundalini Yoga Set for Pregnancy
Sit in easy pose and grab the ankles. Inhale as you bend the spine forward, and then exhale back while pushing the lower spine back. Inhale and exhale through the nose. The head is maintained at the same level. It releases the lower back… continue
Other Exercises For Pregnancy
Lie down on one side bend the leg is on top so that a foot is resting on the other leg. Bend the arm is on top and place the hand behind the hip. Inhale and push the hip forward, then exhale and bring the hip back. 2 to 3 minutes each side… continue
Emotional balance exercise
Sit in a comfortable sitting position with the spine straight. Place the arms all the way up, next to the ears, palms facing each other. Maintain the elbows straight. Start moving the arms down between 6-9 inches and up in a rapid way… continue
Exercise to vanish fear
Sit in a comfortable sitting position with the spine straight. Place the arms out parallel to the floor with the hands like a fist except the thumb that is pointing out. Inhale and bring the thumbs to the shoulders, exhale and straight the arms back to the side… continue
Chanting Meditation
This meditation will calm and relax you and the baby. It’s done with the sacred sound of the mantra, Sat Nam, which makes all your body vibrate at the rhythm of the infinity within you. The long chanting exhalation releases the tension and negativity fades away… continue
Meditation for infinite connection
Sit in a comfortable sitting position with the spine straight. Place your hands in front of the sternum without touching the body like a cup with the pinkies of both hands touching. Soft the eyes and look in front of you. Breath Long and deep through the nose while… continue
Meditation for honoring your womanhood
Sit in a comfortable sitting position with the spine straight. Place the right hand in Gyan mudra and the left arm straight in front of the body in a 60 degrees angle. Close your eyes. The mantra can be chant loud, whisper, or silently… continue
Meditation for self-love and acceptance
Sit in a comfortable sitting position with the spine straight. Place the arms straight out in front of the body with the left palm facing up, and the right palm facing down, holding the fruit. Eyes closed…
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Meditation for mental balance
Sit in a comfortable sitting position with the spine straight. Straight the arms by the sides parallel to the floor with both palms facing down.
Breathe long and deep while flapping the wrist rapidly…
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Meditation for making decisions
Sit in a comfortable sitting position with the spine straight. Place the hands at the sternum in pray pose with the left hand higher than the right palm. The tip of the right fingers will be touching the beginning of the left fingers… continue
Yoga and Labor
The breathing techniques can help you during labor. Yogi Bhajan always said that if you control your breath, you will control any situation in your life. This may be easy to say but challenging at a situation like this one, and because of this practicing… continue
Yoga and Postpartum
The 40 days after the baby is born are very important. The yogis believe that the mom and the baby share the same soul for 40 days after labor. The mom will become the first role model for her newborn…
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Yoga Food Tips
Chlorophyll is a daily must in a woman’s diet. It decreases the levels of acidity in the body, strengthens the immune system, enhances energy, detoxifies the liver, eliminates body odor and bad breath, it cleans the digestive tract, aides in the prevention of liver cancer… continue
Perimenopause and Menopause and Yoga
Menopause comes from Greek words and literally means cessation of the month. According to studies, the average age of natural menopause in the U.S. is 51.4. This range was taken from 44-55 years of age. Premature menopause can occur as early as… continue
Yoga Poses
The liver, the pancreas, and the spleen act as the filters of the body. They have collected all of the toxins from all of the past years. For this reason, many of the Yoga sets for menopause and perimenopause include exercises that cleanse these organs… continue
Food Tips
After 40, the intake of food should be less, not more! It’s recommended that you reduce your daily intake of food by 50 calories per year after the age of 40 in order to maintain your weight…
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Recommended books & contact information
The Flow of Eternal Power by Shakti Parwha Kaur Khalsa – What To Expect When You are Expecting by Heidi Murkoff – A Woman’s book on Yoga by Hari Kaur Khalsa & Machelle M. Seibel – Yoga for Pregnancy by Francoise Barbira Freedman… continue