The moon centers
These centers may explain why women fluctuate and change opinions so often.
The eleven moon centers are not in accordance with the astrological signs or with the position of the moon. One center switches to the next center every 2 ½ days. continue
Meditation to balance the moon centers
This meditation will balance the moon centers and will help you to go through the transitions with strength creating stability. Kirtan Kriya (on the abdomen) is the most recommended meditation for women.
Yoga For Women
Daily Yoga Poses 4 women
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
- Long Deep Breathing
- Broken breaths
- One minute breath
- The benefits of pregnancy Yoga
- Kundalini Yoga Set for Pregnancy
- Other exercises for pregnancy
- Food tips
Sexuality & Intimacy