The Secrets of Yoga - Exercises for the third chakra

THESECRETSOFYOGA.COM OCTOBER 2009

Exercises for the third chakra

The goal es to activate the energy in the body, the power of commitment, and the wil power.The following exercises activate and stimulate the energy in the third chakra:

Strech Pose
/yoga-for-women/kundalini-yoga-strecth-pose.html
Sat Kriya
/yoga-for-women/kundalini-yoga-sat-kriya.html
Boat Pose – Navasana
/Ashtanga/NAVASANA.html
Camel Pose
/kundalini/poses-on-the-floor.html#CPU

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