Question and Answers

how much time should one spend on per asan Answer Sat Nam, It depends on the asana, your condition, or the set of yoga if you are following any. I would recommend you to assist to some yoga classes where a teacher can work personally with you. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

if i perform sodarshan c.kriya is it necessary kapalbhatti Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Antidepressant-Meditation-Yoga.html Blessings

I have difficulty balancing on one leg and cannot hold that leg straight. It’s very hard on my ankles and knees. Should I keep trying? I’m worrying that I may do damage to my ankles and knees. I’m 50 years old, but not new to yoga. Answer Sat Nam, Try to be gentle when standing… [Read More]

If Yoga is a practical philosophy, not a religion, what does it have to do with God? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html Blessings

NEED SOME ASSSISTANE WITH SOME OF THE MEDATION POSE Answer Sat Nam, It would be very beneficial if you could assist to yoga classes where a teacher can personally help you. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

what is yoga? its ueses? its Types ? what is requred to start yoga? age restriction for yoga? Thank you. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html No age restrictions Blessings

i wants tip of dubble chin and belly Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/spanish/newsletter/06-16/yoga-exercises-to-loss-weight.htm Blessings

HiI am 28 yrs old (female) and suffering from (lower) backache problem from years. I have been doing Yoga from last 3 yrs though its not regular. I do different asanas to strengthen my back which has helped to some extend. Is it possible that my backache problem will go away permenantly forever. Answer Sat… [Read More]

hi,i’m looking for a good yoga class near 90020. Please help. I’m a beginner.Thank you! Answer Sat Nam, You have a few very good yoga centers in your area. Please, check the link. http://s3cr3ty0stg2.wpengine.com/SearchTeacher_G_39.html Blessings

my age is 25yrs and my weight is 64kg n alot of fats on my belly,its sides and hips i want to reduce my weight and fats as well.because i work in an office and i have to sit all day please guide me some yoga tips and exercise that will help me to lose… [Read More]