Question and Answers

what kinds of benefit that we have by yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings

I am new to teaching yoga. I’m not sure if I have a certain ‘style’ of yoga. How do you choose a style that best suits my abilities. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Hello; I am interested in begining Yoga and I am 54 yrs old.  My concern is that I am having problems with neck and arms.  My knees are very sore and in pain every once in a while.  I had a fall on my knees around three years ago and ever since they have not… [Read More]

how can yoga help stop smoking and alcohol consumption? Answer Sat Nam, A regular yoga practice will help you quit the habits of smoking and drinking. Believe or not, but by filling the lungs with clean air, there is no need/room for smoke. Same happens with alcohol, if you practice regularly a healthy routine, your… [Read More]

i want to know more about yoga and want to become a trainer Answer Sat Nam, Please, contact with a yoga center in your area to get more information about Teacher Trainings. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Is the half-wheel pose inverted? Answer Sat Nam, yes, the half wheel is an inverted pose. Benefits: It strengthens the lower back and massages the reproductive organs. If you want to release tension in the lower back, you can choose to inhale and bring the hips up, and exhale while releasing them down. Blessings

I have RA and would like to begin practicing Yoga. I am also a senior. Answer Sat Nam, Yoga can help you improve your RA, http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html I would recommend for you to find s yoga center in your area where you can attend classes twice a week. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Hi,let me know that excerise which can reduce the waight. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

iam suffereing from pcod problem and infertility. can u pls suggest me yogas for weightloss, pcod and infertility and also to get rid of cysts inthe ovaries pls help. Answer Sat Nam, A regular yoga practice can help you stay fit and healthy. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html For infertility issues, http://s3cr3ty0stg2.wpengine.com/yoga-articles/natural-treatments-for-infertility.html Blessings

Hi;I seem to having a big problem focusing while meditating,I have a lot of movement in my third eye position (forehead)which also effects my sleep.I constantly worry that it is going to affect me and i am not able to sleep properly,or meditate.I also get worried when i try to listen to my hear beat… [Read More]