Question and Answers

i am developing a meditation hut on my environment friendly organic farm project .can u guide me about the shape/size/material for construction preferred and most imp interior specifically color Answer Sat Nam, Thank you for your letter. Unfortunately, the information we have about the topic of your interest is very limited. The materials and colors… [Read More]

i  hv sum xtra fat n my belly nd wch pose shld i try to tim it up??? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/mailer.html Blessings

how can i find yoga exercises for the chest that are not breathing? Answer Sat Nam, Since the lungs are in the chest, most exercises for the chest involve breathing techniques. Some exercises like the one in the link can help you http://s3cr3ty0stg2.wpengine.com/cow-face.html Blessings

i need for some tichneques for help me for eliminate socail anxiety. because since 15 years i suffering from this dirty diases i took much kind of remedies but i did not find any positive result. now i refer to you please sent some help me Answer Sat Nam, Anxiety is a very common condition… [Read More]

degenerative disc disease in cervical spine, looking for good exercises to alleviate pressure Answer Sat Nam, A serie like the one in the link can help you. http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html However, try to attend yoga classes regularly where a teacher can guide you in your practice. http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html Blessings

We noticed that you are not at the top of the search engines for a number of your key terms. We have helped companies similar to yours to achieve top organic rankings. Please reply to this message and we will prepare a special proposal for you, to show you how we can achieve similar results… [Read More]

i would like to know that in yoga whether there is any exercise which can shape our stomach and also reduce body weight. Answer Sat Nam, The combination of regular exercise and a good balanced diet will help you loss weight. http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html Blessings

Yoga helps with stuff like growing taller and other things! Thanx! Answer Sat Nam, A regular practice of yoga will help you stay tall, and to avoid shrinkage that comes with age. http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html Blessings

Which yoga / yogas bring peace of mind? Answer Sat Nam, a regular yoga practice tones the body and calms the mind. http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

I cannot do the position Vajrasana or rock pose. It is very painful to my knees. Is this normal? Can this pose be attained with practice? I have tried sitting on a block or towel. Answer Sat Nam, Please, be careful when practicing rock pose, not everybody can do it. You can use a cushion… [Read More]