Question and Answers

WHAT IS A GOOD EXERCISE FOR ABDOMINAL HERNIA? Answer Sat Nam, Please, consult a doctor about you condition. Yoga will help only in the early stage of hernia when there is just a little bulge that is reducible. Yogic practices are very helpful in reducing symptoms of abdominal hernia, such as fullness, heaviness and pain.   Inverted… [Read More]

what ways are there for simple practise which we can practise in our day to day lif. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

deep breathing will helps in what ways Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/breathing.html Blessings

Is it necessary to evacuate bowels before any type of yoga practice including meditation. I have been practicing advanced yogic postures and am student in meditation but my bowel evacuation takes five hours and minimum ten cups of tea after leaving bed. This jeopardise my entire practices. Taking ten cups of tea before advanced yogic… [Read More]

Is there Video CDs or Dvds of B K S Iyengar YOGA in the market? Answer Sat Nam, I am sure that there are CDs and DVDs in the market. You can google what you need to find results. Blessings

I’ve been trying tirelessly to locate a yoga instructor in my town. There is one in your teacher directory but unfortunately the telephone number is no longer in use. Pleas could I have details of instructors, if any. The town is Bulawayo in Zimbabwe. Many thanks Answer Sat Nam, I hope this can help you…. [Read More]

Iwould like to know the different yoga asanas practiced commonly by your home and the benefits as well as the kind of meditatin that I can practice . Answer Sat Nam, Yoga is a wide practice that you can start by attending classes, where a teacher can guide you and answer all your questions. This… [Read More]

Iwould like to know more about mudras in the yoga system Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/mudras.html Blessings

I’ve once tried yoga, and I”m really impressed how it worked on my well being, i am 64 years old. I’d like to try it at home Answer Sat Nam, Wecome back to Yoga! We currently do not have yoga classes online. I recommend you to check these links. http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

And I was doing a paper on it for school and was wondering if you could help me by giving me a quick run-down on the benefits of it. If it won’t take up to much of your time, just a simple history and how it can positively affect the human body. Do you believe… [Read More]