Question and Answers

I m 25yrs old…I want my tummy flat,hips as well as whole body in a good shape wth good curves. can practising yoga help me? Wht kind of asans i should preform? Plz let me knw. Answer Sat Nam, Some postures like stretch pose or camel pose are very good to shape the abdomen. http://s3cr3ty0stg2.wpengine.com/kundalini/squatting-poses.html#SP… [Read More]

i like Yoga the most and would like to get your kindly newsletters as much as possible .and let me know how to start Yoga practise as a beginner! Answer Sat NAm, Welcome to Yoga!!! http://s3cr3ty0stg2.wpengine.com/Yoga-Classes.html Blessings

i want to know frist steps to learn yoga? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Hello! I am doing a group presentation on yoga for my alternative and complementary class at Lesley University. I am desperately searching for the types of Eastern yoga that are both physical and spiritual. I am having a hard time finding specific types. I’m not so sure what types are Eastern and what types are… [Read More]

What does yoga do mentally and for your body Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings

which yoga i need do if wan loss my weight fast ? Answer Sat NAm, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/mailer.html Blessings

How does yoga affect the autonomic nervous system? What is the mechanisms operating? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-and-the-nervous-system.html Blessings

hi, can i still do Bikram yoga if i am having my periods? Answer Sat Nam, Yes, you can, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Menstruation.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses-While-Menstruating.html Blessings

my periods are very irregular please suggest me any particular yoga to regulate them. Thank you Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses-While-Menstruating.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Meditation-To-Regulate-Menstrual-Cycles.html Blessings

I would like to do some Yoga exercise but no time to visit the Yoga Center. Any suggestions?? Answer Sat Nam, You can practice a yoga set for a period of time (like 40 days), then choose a different one. http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html Blessings