Question and Answers

please i`m totally at the edge my life.if any one could not help to lose my weight .and depression.i would quit from life.i hope you will help me.sencearly santosh kumar from hyderabad. Answer Sat Nam Santosh, I am sorry it took me so long to answer. Is there any yoga center or friend practicing yoga… [Read More]

hi – are there any anti cancer kunalini yoga exercises / kriyas or meditations Answer Sat Nam, I am not sure to be able to help you with such a general information. However, I know that yoga can help your overall health. This link has very important information about the benefits of a regular yoga… [Read More]

i want reduce my buttocks size. is there any yoga for that? please help me. i have a good structure, but the buttocks destroys that beauty. Answer Sat Nam, The last exercises in this set can help you. http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

more knowlage of mudras Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/mudras.html Blessings

i am 31 married for the last four years and i am tryingto conceive but unfortunately i couldn’t because i have a chocolate cysts in in left ovary i went through a cystetomy last year in september 2010 but again i developed a severe pain in my lower abdomen and went for a check up… [Read More]

I’m 62, out of shape- can I begin yoga or stay away.Thanks Answer Sat Nam, Yoga will help you get in shape. The older we get, the more we need some practice, and yoga is a good practice for seniors. Please, read these links about yoga for seniors and how to start, http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

i am not very flexible on my backbone, please suggest me techniques and drills for making it flexible. Answer Sat Nam, Not everybody is flexible, and it takes a lot of practice to gain flexibility. This is why I would recommend you to practice at least twice a week, ideally with a teacher who can… [Read More]

Are there any Yoga exercises to help aching backs? Answer Sat Nam, A regular yoga practice will strengthen your back and slowly you will start getting rid of that pain. I would recommend you to attend yoga classes where a teacher can guide you in your practice. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Also, these exercises done with moderation can… [Read More]

how can i loss my weight Answer Sat NAm, With a regular yoga practice, at least twice a day, plus a balanced diet. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html Blessings

well, i dont have any experience in yoga but i really want to start to.,is it safe to practice it without the help of a teacher?.can i do it on my own? Answer Sat Nam, Yes, you can do it on your own, but you will find that you have a lot of questions that,… [Read More]