Question and Answers

how can I help myself with yoga at home and i have siver migrane i want the tips for migrane only.thank you is aquatherapy same as yoga in water? Answer Sat Nam, I am sorry I cannot give you information about aquatherapy. These exercises can help you with the migraine. http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-migranes.html Blessings

question, when practicing ashtanga series a (for example) how to transition in and out of an optional vinyasa, when to execute, and what would the poses in the vinyasa be ? Answer Sat Nam, You are suppose to do Vinyasa between positions, including between the right and left side. For beginners its common to only… [Read More]

want to learn yoga exercises thats quick so i can do it before going to work Answer Sat Nam, It takes some time to learn some exercises. I would recommend you to attend yoga classes before you start practicing by yourself, so you can ask the teacher all your questions and share your experience with… [Read More]

Is there any yoga center in Sylhet, Bangladesh Answer Sat Nam, I hope this can help you http://www.yoganearby.com/locations/Bangladesh/BD/ http://www.bdtradeinfo.com/yellowpages/des_data.asp?subcategory_id=706 Blessings

I LIKE TO DO YUGA, BUT UNFORTUNATELY I COULDNT GET PROPER GUIDANCE….. CAN U PEASE HELP ME?????????? Answer Sat Nam, You can start reading this link for guidance. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

hi! i am wondering how to reduce breast? if there is any exercise or anything i woud be gratefull. Doctors says there is no exerise the only option is breast reduction.Is there any yoga exercise to reduce breast? thank you Answer Sat Nam, I don’t know of any exercise to reduce breast, I am sorry…. [Read More]

I want to go on a journey to meet myself. I wanted to start this journey with yoga. Would this be a right start and which form would be the best? Thanks, Ingrid Answer Sat Nam, Yoga will help you with your journey enormously. It is also a beautiful way to go inside and enjoy… [Read More]

I want to reduce my belly as it has been huge. Please tell me the exercise of youga for reducing the weight and belly. Thanks a lot. Mazhar Answer Sat Nam Mazhar, Here are some tips to loss weight. Please, follow them for 40 days to see results. http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm Blessings

What are the positions that can be used to reduce weight? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

What are the most effective pranayama exercises for loosing weight and controling High Blood Pressure?Thanks! Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   Diet will also help you enormously with high blood pressure.   Blessings