Question and Answers

Hello, my boyfriend suffers from severe lower chronic abdominal pain- he has had several colonoscopies, catscans,biopsies, etc. and they cannot seem to find the source of the pain. His 3rd lumbar vertabrae has been broken for a while and untreated and one of his ribs is out of place.He has also had four shoulder sugeries… [Read More]

I had a small stress fracture on the femural head that is now healed (after 1 yr.). I’m 55 yrs. old and have osteoporisis (taking Actonel). I’m interested in yoga which I have never done before. Do you feel this would be appropriate with this past injury? Answer Sat Nam, Yoga can help you with… [Read More]

i’ve 67 years old 200 pounds i have never try this . my doctor think i should try this i do not know wher to began. Answer Sat Nam, The best thing to do to stay fit and healthy is to attend regular yoga classes. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

Can we reduce the abdomal weight because we doing regular yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm The best thing to do to stay fit and healthy is to attend regular yoga classes. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

hii am suffering from gynecomastiais there any solution in yoga to heal this please suggest me any tips or asana which helps me thank u Answer Sat Nam, Yoga is excellent for women. It would be very helpful for you to attend yoga classes, where a teacher can follow your case closely. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Please check… [Read More]

what yoga excerise women to do after her52 years of age pls give me free guidance.God bless you Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html Blessings

Can yoga make your body flexible? Answer Sat Nam, Yoga can make your mind and body flexible. Here are some of the benefits of practicing yoga and meditation. http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html And how to start. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

What are the best positions, breathing etc to help with anxiety and panic attacks? Answer Sat Nam, A regular yoga practice will help you reduce anxiety. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html http://s3cr3ty0stg2.wpengine.com/yoga-news.html Blessings

For years I practised Yoga and somehow stopped – a lot of things happening. I’ll be 60 this week and want to get back some flexibility and ocus in my life. I’ve prepared the space, now need the tape/CD/DVD. Can you advise. I live in Spain Answer Sat Nam, There a a lot of yoga… [Read More]

i want become yoga master Answer Sat Nam, Please check this link to find Teacher Trainings in your area. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings