Question and Answers

what is the best yoga excercise for me? 33yrs of age, single slim and always have back pain. Answer Sat Nam,   You can practice these exercises to slowly build strenght in your back. Please be careful when practicing, always paying attention at any bad sensation or discomfort.   http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html   Blessings

free yoga online classes? Answer Sat Nam,   Check this website   http://www.yogatech.com/go/start.cgi/store/gururattana_online.html   Blessings

there is any exsercise in yoga for dibeties treatment Answer Sat Nam,   Diet and exercise are crucial to balance glucose levels in the blood stream.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/the-yogic-diet.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/practicing-yoga.html   Exercise helps burn the excess of sugar so it does not become glucose. I hope this info can help you.   Blessings

how long should a starter of yoga ,excerise?better with a group or alone ,and what is the diffeences? Answer Sat Nam,   It is recommended to start practicing yoga twice a week to see the effects in your mind and body. It is better to go to classes  where a teacher can guide you and answer your… [Read More]

I know this may seem strange, but my doctor says I have a retoverted uterus. He suggests that I try yoga exercises to get it to flip back into it’s correct position. i have never tried yoga. Which exercise is best? Answer Sat Nam,   I think that any exercises for women can help you…. [Read More]

What kind of yoga is good for a beginner. I am 64 years old and don’t exercise now. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html   Bleessings

I was diagnosed with arthritis on my left hip 1 year ago and as time has went on, basic everyday tasks like putting on socks, shoes etc has gradually became harder. I attend physio through my work for this every 3 weeks or so, and attend the gym around twice a week. I’m involved in… [Read More]

Is there an exercise to get mestruation cycles regulated? Also, please let me know what can be done to evoke menstruation if there are chances of being pregnant. Please tell me the yoga exercise for it. Answer Sat Nam,   I am not sure to be able to answer your question. Yoga can definitely help you to… [Read More]

i need a regular newsletter Answer Sat Nam,   you can suscribe to receive the monthly newsletter.   Blessings

kindly send me the news leter.i want to learn more about mudras. regards. Answer Sat Nam,   You can suscribe to receive the montly newsletter by registering your e-mail adress.   Blessings