Question and Answers

Dear sir,thanks for the previous suggesions.Again,I want to know how can I improve my mind power. Answer Sat Nam,   This newsletter was dedicated to the mind:   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2007/themind.htm   You can find more useful information in these links   http://www.drdharma.com/Public/Home/index.cfm   http://store.goldenbridgeyoga.com/index.php?main_page=product_info&products_id=151   Blessings

Dear sir.I am suffering from NECK CERVICAL PAIN AND FROZEN SHOULDER last 6 month,so please suggest me the right yoga exercise for these problems. Answer Sat Nam,   Some exercises like neck roll and shoulder shrug can help you strenghten and release pain from those areas   http://s3cr3ty0stg2.wpengine.com/kundalini/poses-on-the-floor.html#NR   Blessings

I am 62 years old 15 pounds overweight with very bad knees and back. What type of yoga can I do without straining my knees or back too much? Answer Sat Nam,   Here is a link to the different types of yoga where you can find info to decide which one is better for… [Read More]

Dear Sir,I am suffering from gout for the last 10 years. now uric acid level in my blood is above 9. There is intense pain in my both keens, and toes. Kindly suggest effective joga to get relieve of that pain.Regardssujib Answer Sat Nam,   The combination of a healthy diet and moderate exercise could… [Read More]

My weight is 75 kg. To reduce weight soma yoga exercise ? Answer Sat Nam,   Some tips to loose weight are in this link.   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm   Blessings

me gustaria comenzar a practicar acroyoga, vivo por la 122 ave y la coral way…en el sw miami.fl 33184. cual es sitio que me queda mas cerca de esta direccion que pueda ir a cojer clases de acroyoga. graciasl Answer Sat Nam,   Please check this link   http://www.acroyoga.org/   Blessings

How to breathe correctly while doing yoga? I mean i like to know,when i am doing yoga when i should inhale and when should exhale .Pls advise Answer Sat Nam,   This link will give you some info about how to breath properly   http://s3cr3ty0stg2.wpengine.com/breathing/how-to-breath-properly.html   Blessings

i need to know everything about yoga how to meditate at home step by step Answer Sat Nam,   If this is the first time that you are going to practice meditation, I recomend you to go to a yoga class and follow the instructions of the teacher. However, you can find useful information for… [Read More]

i wanna loose weight in a month, especially my tummy. Answer Sat Nam,   Please check this link:   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings

please send me some yoga asan for concentration and focus improvemnt for my children of age 14(boy) and 10(girl).They are hyper and can not concentrate on studies as well and can not focus on studies. Answer Sat Nam,   Yoga works through breathing and physical exercises to calm the mind and help one concentrate. You… [Read More]