Question and Answers

What is the best definition for yoga in consice few sentences. Answer Sat Nam,   this link has the definition of yoga:   http://s3cr3ty0stg2.wpengine.com/what-is-yoga-home.html   Blessings

I am looking for yoga class beginners after work hours. I would not mind starting with a few private lessons. Answer Sat Nam,   You can check this link to look for yoga classes in your area   http://s3cr3ty0stg2.wpengine.com/yoga-classes.html   Blessings

What natural oils can I use to “cure” the scars after an opperation. I am currently undergoing chemo for breast cancer and will go for the reconstruction therapy in the new year. Hope you can help. Answer Sat Nam,   We focus mainly in Yoga, and this is why we don’t offer info about oils,… [Read More]

what type of cloths one should wear while perfirming yog asanas? Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-articles/yoga-clothes.html   Blessings

What are the warm up poses for ashtanga yoga? Answer Sat nam,   Suria Namaskara is a good one.   http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html   Blessings

I’d like more information on what is often called “Healing Powers of Crystals”.I would like to point out that I’m extremely sceptical towards this yoga and metaphysical belief, bt from a scientific point of view I have to admit certain crystals are capable of storing and/or emitting energy at various wavelengths. I’d like to know… [Read More]

is yoga practive will lead us to some mental power discovery Answer Sat Nam,   In the practice of yoga — throughout the centuries — the Yogis and Yoginis would super-charge their physical bodies using postures, breath and movement. This transformation took place at the level of the atom. When the breath is taken consciously… [Read More]

how is practice kundalini yoga Answer Sat nam, Here is a link to the Kundalini Yoga section: http://s3cr3ty0stg2.wpengine.com/Kundalini-Yoga.html Blessings.

sir, can u send me some yoga practices to reduce stress and to relax Answer Sat Nam, The practice of yoga brings calm and takes stress away. Please check this link. http://s3cr3ty0stg2.wpengine.com/yoga-articles/combatingstress.html Also a breathing exercise very good to release tnsion is this one http://s3cr3ty0stg2.wpengine.com/breathing/alternative-nostril-breathing.html Blessings

when i do yoga i want to releive stress and just simply relax what poses should i do? how often? and for how long should i hold that pose? Answer Sat Nam,   Here is the link that will help you solve all  these questions. It is recommended to start the practice of yoga with… [Read More]