Question and Answers

hi.. here is my problem: my mind is always run in high speeds, in different thinks at the same time! i can’t concentrate and enjoy the moment! especially at sex time!secondly,i have low self respect and all these cause me lot of problems! i want to get reed of them.. also,are there any yoga exercises… [Read More]

Hi, Which Mudra is most beneficial for losing weight and how quick do you see results if you do it religiously? Answer Sat Nam,   Try to follow these advices for 40 days to see results.   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm   Blessings

how to reduce my abdominal fat by doing the yoga Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   Blessings

My nose partition bone is bend ,what exercise is better for me? Answer Sat Nam,   I would recommend to do breathing exercise to keep a good functioning of the nose.   http://s3cr3ty0stg2.wpengine.com/breathing.html   Blessings

I have neck and shoulder pain when i start any exercise my shoulder and neck pain is starting ,i want a flatter tummy,what exercise is better for me ? Answer Sat Nam,   You might need an oil or balsam (arnica can work) to alleviate pain in your neck and shoulders.   http://s3cr3ty0stg2.wpengine.com/yoga-for-the-neck.html   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html… [Read More]

home tips for weight loss,and my breastis loss,high.so plz give ur advice Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html   Blessings

Good morning. I am a beginner and presently kick-box and weight train. Should I practive yoga before or after these exercise routines?Regards. Answer Sat Nam,   It is better to practice yoga first thing in the morning.   http://s3cr3ty0stg2.wpengine.com/basic-premises/frecuency-practice.html   Blessings

hello,i want to practise pranayama. can i do it without support of any other asanas? can u pls exxplain the proceduresuresh Answer Sat Nam,   It is recommended to assist to yoga classes because more questions will come up as you practice yoga.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html   You can practice a prnayam breathing exercise before the… [Read More]

Hi,I am experiencing a kind of spiritual contact which has made me beilive that I will become a healer..I don’t know how to continue with this information,how to deal with the spiritual world,is there any advise that you can give me Thank you Answer Sat Nam,   My advise is to find a yoga class… [Read More]

yoga is best thng to loose weight Answer Sat Nam,   http://www.kundaliniyoga.com/Clients/ikyta/Members.nsf/Members%20Directory?OpenForm   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html   Blessings