The Secrets of Yoga - Exercises for the second chakra

THESECRETSOFYOGA.COM OCTOBER 2009

Exercises for the second chakra

The goal is to balance the sexual energy, to not dissipate it, so it can satisfy our physical, emotional,
and spiritual necessities.

The woman wants to create a safe home in her uterus for her, her internal child, her children, and her men. Cultivating a feeling of freedom, softness, and receptivity in her uterus.

The following exercises activate and stimulate the energy in the second chakra:

Frog Pose
http://www.thesecretsofyoga.com/kundalini/poses-on-the-floor.html#FM
Camel Pose
http://www.thesecretsofyoga.com/kundalini/poses-on-the-floor.html#CPU
Sat Kriya
http://www.thesecretsofyoga.com/yoga-for-women/kundalini-yoga-sat-kriya.html
Pelvic rotations
http://www.thesecretsofyoga.com/kundalini/poses-on-the-floor.html#SCU
Chair Pose
http://www.thesecretsofyoga.com/kundalini/lateral-twist.html#SCU

Go to the next exercises

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